Sunday, July 2, 2017

So from the pantry I got some skirt steak and Miscellanious veggies.

Spegetti squash, red,yellow bell peppers. Super Thin cut steak.teriyaki sauce

I decided to make steak wrap with it

Cooking twine, 100% cotton twine, hemp twine,
Olive oil
Red abd yellow bell peppers
Spegetti squash
Carrots
Teriyaki
2 dashes
Chive
Salt
Pepper
Garlic powder
Onion powder
Parsley

Thinly sliced veggie the thinner the better. Preheat oven to 400*

Then put the veggies on the meat and roll as tight as possible.tie with 100% cotton, cooking twine or hemp twine.

In a pan add 3 tbs Olive oil on medium high heat place roll in pan brown all sides.

Then on an oven sheet place on center rack spice one side with spices adding green spices last. Cook 10-15 minutes and turn spice other side. Cook for 10-15 minutes add teriyaki cook for 5 minutes.
Take one out slice to check the meat and veggies

Meat should have no blood or red although steak a little pink is okay as long as its not too old.

The veggies should be soft carrots may not be. If you want them softer cook 5 minute incriments until desired texture. Really great camping meal or cook out good for grilling to.


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