For new moms of kids who are just starting to eat. Who are just gaining weight and cant seem to stop gaining ive figured out a good formula for either losing or not gaining weight.

Unfortunatly as mom your gonna try the food your feeding ypur lil one its hard not to that stuff is so good. Unfortunatly for an adult body it can make you gain a ton of weight. And its gonna continue until their almost done being toddler.

I figured out if i eat what my kiddo doesnt and if im still hungry folllow it up with a salad. Then i dont gain weight. I will also get pacific tomato pepper organic soup from sams club. And i will eat one if the salad wasnt satisfying enough. Your average salad has very little or no calories in it. The main thing that gives you calories is the dressing. So always follow the serving sizes usually 2 tbs unless you like to smother your salad then. Try a home made oil vineger, toasted sesame, something with an oil less calories. Balances it better.

If i dont split a meal with my tot, this is what my meals kind a look like

Bf
Nuttigrain bar or honey vanilla greek yogurt wuth cut up blue berries, green grapes and strswberries

Lunch
Meal salad.
The works mixed greens, fresh lemon juice,  croutons or other crunchy garnish, 2 different types of cut veggies depending on type of salad, cheese, meat, pepper, and other spices. You ca also put pickled veggies on mild or spicy peppers, beets, red cabbage, and dressing.

Dinner

Some type of meat
Small side salad
Fruit

If im not satisfied i always make arugula salads w dressing nothing fancy. Some days i eat 2 at night.